Category Archives: how to bring a woman to orgasm

The discovery of female ejaculation

The Discovery of Female Ejaculation

You can trace the origins of female ejaculation right back to sexual liberation in the 1960s, when women burned their bras.

This was all symbolic of a desire amongst women to explore their sexuality freely and fully – rather than just being  objectified as sex objects for men’s pleasure.

Of course fighting against the patriarch in the history of sexual domination by men required empowerment of many different kinds.

For many women, their first empowerment is or was actually having an orgasm – it’s hard to know in retrospect how many women were non-orgasmic in the 1960s, but the figure that has been widely bandied around is 60%.

This astonishing lack of fulfillement is what led to the sexual revolution.

When you think about it that figure of 60% is absolutely astounding. Why? Well, these days, partly due to more relaxed social mores, partly due to the Internet spreading sex education and making erotica freely available, almost every woman would naturally expect to have an orgasm during sexual activity in one way or another.

But things had to start somewhere – and for women to begin masturbating, and even talking openly about sex, was a new development in the 1960s, 70s, and even the 80s.

It was even necessary for women to discover that having fantasies about sex was permissible and acceptable, and that it could help them reach orgasm.

You can see how far away from things like female ejaculation we were until very recently!

In fact, except in a few limited cultures, for most of human history female ejaculation, or squirting as some now call it, was unknown or at best thought of as an abnormality.

In the past most men would not even have been interested in giving women sexual pleasure in this way, either. You see, the sexual dynamic at play in the 1960s to 1970s was that men “used” women to get orgasms, and women “used” sex to get children, protection, money, a settled life. You name it, women have used sex to get it.

A sexual relationship can be used by both men and women to get what they want!

And that’s hardly an empowered position! So, together with a move in society for women to become more empowered in other ways, the 1980s were perhaps the start of the process of sexual liberation, or, more accurately, sexual education.

Role models like Madonna – the pop star – helped make sexual women acceptable, and images of assertive women normal.

Madonna: Sex (Lyrics)

“Soaking wet, Let me get on top, back and forth till we break the bed.”

Cultural Change Around Sexuality Orgasm & Squirting

Along with the cultural change in the way women were perceived, a whole body of work was necessary to encourage women to be truly sexual and to inhabit their sexual personas fully.

This was work done by pioneers like Betty Dodson, Annie Sprinkle, and the early experts in Tantric sexuality.

So through the 1990s and 2000s, women’s sexual exploration of their own bodies continued, with the aid of adult films on the Internet and the burgeoning amount of erotica available for women who could now see what might perhaps be expected in the way of sexual pleasure.

Of course discoveries about female sexuality and the capacity of a woman’s body to produce intense sexual pleasure have continued right up to this day, and I think we could safely say that the Internet has made squirting both normal and acceptable.

What is certainly true of course is that most women now expect to have an orgasm during sexual activity, if not during intercourse itself.

Photos of a woman reaching orgasm during intercourse.

The variety of sexual activities that men and women can enjoy have increased exponentially as knowledge about sexual pleasure has become more widely available.

But even so, there are still very few men who really know how they can make a woman squirt, and it’s fair to say that limited numbers of men and women are exploring female ejaculation.

Squirting

That’s disappointing, because not only does the exploration of human sexuality lead to better orgasms, it actually has something to teach us about ourselves. For one thing, sexual expression can help us in expressing emotions, thoughts, feelings and desires.

True sexual expression – which means uninhibited sexual expression – can help us come more creative and imaginative.

But in addition, being fully informed about the rights and possibilities of sex allows people – perhaps women in particular – to set clear boundaries, and make informed choices about what they want.

In the process we can all become more tolerant and understanding of others who have different sexual expectations and perhaps choose to follow a sexual path that we ourselves find difficult to understand.

All in all, sex can become a means to express oneself.

Sexual development

In the archetypal model of the human personality formed by Carl Jung, there are four main archetypes: the King, the Warrior, the Magician, and the Lover.

Women naturally fall into lover energy when they move into their teens and experience a blossoming of their sexuality. This is a necessary part of their development as women.

And for those teenagers whose sexuality is suppressed and repressed, denied and hidden, the exploration of sexual desire is not only a way of obtaining pleasure, but also  a way to recovering the full energy contained in their lover archetype.

Without this, there can be no full expression of their female, their innate femininity.

Now I’m not suggesting that learning to squirt – discovering how to female ejaculate – is absolutely necessary for a woman to rediscover her sexuality and explore her feminine archetypes, but I know that it certainly helps a woman become more uninhibited, more sexual, and feel her feminine energy flow more easily.

And that’s good for all of us – to become more fully ourselves, by exploring every aspect of our personality – including our sexuality.

In short, the more we care for and honor our sexuality, and the more we develop our innate sexual energy and sexuality, the happier and more well-adjusted – perhaps even fulfilled – we will all become.

Women and Orgasm (For Men!)

In the majority of surveys, starting with the work by Shere Hite in 1976, one finding occurs consistently: few women reach orgasm during intercourse. The majority of women require stimulation of the clitoris before they reach orgasm. 

So what can you do if you’re trying to pleasure a woman by bringing her to orgasm?

The difficulty or ease with which a woman reaches orgasm is clearly affected by a range of factors: genetic,  social, emotional, and so on. For example, how much a woman trusts her man will affect how easily he can make her come during sexual interaction.

statistics relating to female orgasmOne issue is simply that there are so many factors that impact on a woman’s ability to achieve orgasm. The same is true, of course, on a man’s ability to give a woman sexual pleasure in bed by making her come or bringing her to orgasm. These include some less obvious factors – for example, sociological issues such as the meaning and acceptability of orgasm in her culture and her social environment.

orgasm during intercourse may be important to many womenAlso, some women feel more comfortable reaching orgasm during vaginal intercourse than through masturbation. They may have an association in their minds between clitoral stimulation or masturbation and socially unacceptable or otherwise negative behavior.

Equally, any sexual activity which might threaten the intimacy of a sexual relationship could be potentially threatening for some women. It may be less culturally threatening, too, for some women,  if the man takes responsibility for his woman’s orgasm. And this means some men may be culturally pressured to know how to make a woman come. So we can see that both personality factors and the influence of culture and religion can be very important in the achievement of female sexual pleasure through orgasm. 

Valuing a man who knows how to make a woman come!

In a survey of heterosexual women, John Bancroft asked how important various factors were in reaching orgasm and enjoying sexual happiness. In order of importance, the percentage of women answering “very” or “extremely” important to the following questions were:

1) to feel emotionally close to your partner – 83.5%

2) to feel your partner is sexually satisfied – 78.9%

3) to feel talking comfortable but your partner about – 61.5%

4) to have an orgasm – 29.6%

shows how a man can make a woman come during intercourseThis clearly indicates that intercourse and orgasm have a different significance to women than they do to men. 

Frequency of orgasm

Kinsey showed that, when asked about intercourse in general, 22% of women said they never experience orgasm. By contrast, this number dropped to 14% for “assisted” intercourse (i.e., when clitoral stimulation was specifically included). Among men who are sexually active, 72% claim that they always had an orgasm to climax and ejaculated during intercourse with a partner, 22% said they usually did, 4% said they sometimes did, and 2% said they rarely or never did.

picture of the female g spotHowever, the implication that most women require clitoral stimulation to reach orgasm (which is really a simple factual observation) has caused controversy. Some sexologists believe that a man can only bring a woman to orgasmic pleasure through intercourse alone if her G spot has been awakened. This happens through a combination of sexual experience, sexual confidence, and emotional connection to her partner.

Certainly there is an abundance of circumstantial evidence around sexual orgasm in women. There seems to be a fundamental difference in origin and experience between sexual climax that’s achieved by clitoral stimulation compared to one achieved by stimulation of the vagina alone.

Whatever the truth, exploring such issues can be a good motivation for men and women to enjoy sexual interactions and mutual pleasure…. and certainly female orgasm is a good motivation for a man to learn how to really pleasure his partner in the way she would like. Men love to give women pleasure – it is a very affirming experience for them.

Ways to make a woman come

According to Cosmopolitan magazine,  around 10% of women have never had an orgasm with a partner.

sex techniquesAnd that is truly shocking! Considering that the basis of 99% of heterosexual relationships is love and sex, what can be done about it? Well, obviously, one of the things that can be done about it is for men to learn some great sexual techniques to increase a woman’s sexual pleasure. 

So here, courtesy of Cosmo, are some useful tips for women to achieve orgasm during intercourse.  (The text is addressed mainly to women!)

First of all, if you want to come easily, get on top during sexual intercourse. That way, if you lean forward, you can compress your clitoris between your pelvic bone and your  man’s, providing clitoral stimulation – hopefully sufficiently intense to make you come. But the exact angle you’re going to use to achieve climax quickly will depend on how your bodies come together — for example, how big your bellies are.

sex techniquesIf the man is lying on the bed, it might be necessary for him to arch his back a little bit so that his pelvis is raised. This gives you the opportunity to “grind” your clitoris against his pelvis. Hopefully that will make you come.

Now, one of the most important things to remember is that sex isn’t just about finding the right sexual position or technique. The truth of the matter is that women can become far more aroused than men during sex, and although it takes a different set of skills to arouse a woman to the point where she’s going to come than it does to arouse a man to that point. The interesting thing is that a man’s arousal depends to a large extent on how aroused his partner is. 

Some women feel they have to fake orgasm to please their man. Instead, show your partner exactly what you need him to do to make you orgasm. You can say something like “I want to try something new and see if it makes reaching orgasm easier for me.” He’ll understand that! Or you could invite him to masturbate you, showing him exactly where to put his hand or tongue, to make your orgasm easy.

If you’re a woman who doesn’t come during intercourse — and very few women do — then explain to your partner that you like clitoral stimulation. Tell him you want more of this, especially during sex with him, so that you get even more pleasure in bed. 

One of the ways that you can introduce the subject tactfully without hurting his feelings is by suggesting you enjoy some mutual masturbation to get you both aroused. 

A general tip:  you’ve no doubt heard of Kegel exercises? Believe me, Kegel exercises are one of the things that will make reaching orgasm a heck of a lot easier! You do need resistance, though, it’s no use just contracting the muscle as if you were stopping yourself urinating. That means buying something like the Kegel Master, a device specially designed for women to increase the strength of their PC muscles and hopefully make achieving orgasm easier for them. 

However – there are other approaches that depend on slight changes in sexual position to give you much greater pleasure.In the classic missionary position, you can tilt your hips so that you’re directing his penis to the right spot inside your vagina. That “right spot” is the one most likely to make you come!

Alternatively, if he’s keen on giving you sexual pleasure in bed, you can grab hold of his hips and move him in exactly the way you need  so that his erection stimulates your clitoris or vulva.

Pleasure in bed comes in many ways  

So, during sex, it’s always possible for you, or him, to “lend a helping hand. ” In other words, for you or him to stimulate your clitoris, thereby helping yourself reach orgasm easily. Similarly, if you’re actually lying face down in the rather nice and comfy position that is called “reverse missionary”, then one option is view to grind your clitoris against a pillow or the bed itself.

Female ejaculation during orgasm

Some women are worried by a tendency to release fluid during orgasm, often assuming that the fluid is urine. However, analysis of the fluid suggests that it contains chemical compounds which are reminiscent of prostate secretions in men.

Women who ejaculate during intercourse develop a swelling in the anterior vaginal wall close to the area of the G spot which disappears when ejaculations taken place.

This swelling seems to be caused by the fluid collecting in the urethra at that point, before it is expelled from the body during sexual arousal.

Here’s ex educator Laci Green on “Squirting”

Although there is considerable variability between different women in the degree to which they have paraurethral ducts around the urethra, it may well be that the fluid secreted by these ducts and the associated glands is the one that can be expelled during “female ejaculation”.

This is a process that appears to be similar to the ejection of semen from the body after the emission phase of sexual response (when semen is released into the urethra before expulsion) in men.

The function of a woman’s orgasm

Although one obvious function of male orgasm might be to encourage mating, with the consequent ejaculation of semen, it’s not quite so clear what the function of orgasm in women might be.

Suggestions include the simple emotional reward of pleasure “for” allowing sexual intercourse to take place, the resolution of vaginal tenting (ballooning of the vagina during orgasm) which allows the cervix to dip down into the pool of semen left in the vagina after ejaculation.

And also, it seems, stimulation of the man’s penis so that he ejaculates because of the stimulation of the vaginal contractions on his glans and penile shaft. Other ideas include the reinforcement of pair bonding, and the upsuck of semen into the uterus.

The problem with these explanations is that very few women experience orgasm as a result of sexual intercourse alone. This makes it difficult to explain how female orgasm came to evolve if it was a reward for allowing intercourse to occur!

But in the end does it matter? We know what orgasm feels like, and we know it bonds a couple closely. Maybe all we need to know is that it is wonderful to know how to make a woman come and to give and receive sexual pleasure in bed!

The Art Of Sexual Pleasure

Many woman have one special sexual approach which makes them aroused, and can sometimes make them reach orgasm without direct stimulation of the genitals. Here are examples:

“Anal intercourse. It’s so exciting!” Please be careful if you do this, and watch out for the transfer of yeast cells from the vagina to the anus. This can cause yeast infections of the vagina, or Bacterial Vaginosis. Bad news both!

“Running his fingers all over the lips of my vagina and inside and out and on and on forever, and I get sexually aroused so very slowly and yet realizing that I can go on rising until eternity, and anticipating, and finally he plunges in a finger, two fingers hard and go on from there, and/or a special thrill, a sudden twist of the hand so that the wrist bone grates against the soft sensitive insides of the tops of my thighs, and I come in a massive climax, with my natural sexual lubrication spurting out of me!”

“I love him to run his hands over and under my ass while we’re making love at the same time that we’re kissing.”

“Standing when you are held so close and tight you can feel your man’s penis and balls fitting so comfortably between your legs.”

“I love to have my tits played with. I get really turned on when a man sucks on them. I get turned on by this more than by anything else. When a man plays with my clitoris with his fingers, it feels really good, but I don’t come.”

“My lover caresses and touches every inch of my body, but when he brushes my vagina with his penis, it is the most glorious moment of all his caresses. He knows how much I enjoy this moment and prolongs entry as long as I can stand it.”

“The touch of his penis at my vagina entrance makes me leap forward towards orgasm with a big jump.”

“Having my breasts and nipples caressed arouses me very much and can soon bring me off. I especially, like to have a man take one of my nipples into his mouth. I could and have spent much time having a man do that to me. Second to that is cunnilingus which arouses me about as much.”

“Having the area of my clitoris and vagina caressed makes me respond more than anything else. One way of doing that, which is difficult for a man to do, but which I get most pleasure from, is having that area caressed with the top of his penis. If he cannot do that, doing it with his tongue is just about as good.”

“Sixty-nine – mutual oral sex – arouses us both on more than anything else. Standing in the shower with the water and soap falling off us is great and also good clean fun.”

Although most women respond much more keenly than men to gentle stroking and almost require this type of preliminary play to become fully aroused, men also welcome this type of caress.

Remember the general principle that stroking with the whole hand generally proves exciting to both parties, while fingertip stroking usually excites the passive partner more than the active one.

Video – ways for a woman to orgasm

An example of what makes a woman come!

Krystyna is thirty-four, a Swede married to an Englishman, and lives in Sussex, England. She emails to say:

“We have a heated swimming pool, where we can swim naked all the year round. We often make love while we are swimming. It’s quite surprising the number of different things you can do.

Two positions that we use, each of which I find especially exciting and which give me fantastic orgasms. In one I lie on my tummy holding on to the steps, which are at the shallow end. When he kneels down in the water Max’s penis is exactly level with my vagina.

So he kneels between my legs and pushes into me, and then puts his hand round and parts my labia. He doesn’t touch my clitoris at all. Then we rock backwards and forwards, and the movement of the water over my clitoris is indescribable. It takes a long time for me to come off like this, because the build-up is slow.

As you know, a man who has control of his ejaculation and knows the art of lasting in bed is a man who most women would prefer as a lover. At least compared to a man who has no control and ejaculates prematurely before the woman is satisfied during sex.

Building up to orgasm may take more than a quarter of an hour, but all the time there are these superb sensations which slowly get more and more intense, until there is a huge burst, which makes me tremble like a leaf from fingertips to toes.

Max always holds out until I begin to tremble, then he brings himself to orgasm and the jerking of his penis inside me makes me tremble even more. The more I tremble, the more intense my sensations are. I have blacked out coming off like this, which I have never done when we make love in bed or anywhere else. Another way we do it is to go into deeper water, so that Max’s feet are firmly touching the bottom and his shoulders are above the water.

Then I climb on to his penis and put my legs round his waist, and cross my feet. When Max bends his knees and straightens them, his penis goes in and out of my vagina and as it does so, it makes the water flow under a kind of pressure between my labia and over my clitoris, and this is fantastic, too.

But most fantastic of all is when we do it at the water inlet. This is in the shallow end, and the water flows in very, very strongly. I face the inlet and hang, on to the sides, then with my knees apart I squat down until my vulva is exactly opposite the end about six or seven inches away. Max kneels behind me and comes into me.

The underwater jet forces my labia open and plays directly on my clitoris. This can lead to surprising events like female ejaculation. I never thought I was able to ejaculate but this has shown me that sexually I can do whatever I want! And the jet also hits the base of Max’s penis which doesn’t come in me, and joggles his balls about, which he finds very exciting. I always have seven or eight orgasms, and Max never fewer than two. His second one always takes longer than the first, which is why I have so many more orgasms than Max.

But once when Max was particularly randy he had three in about three minutes, and then had two more slower ones. I lost count of mine that time. We had to go and lie on the bed afterwards, we were completely exhausted. But it was a fantastic experience.

How To Pleasure A Woman

Women’s sexual pleasure

One of the things that a lot of men seem to have great difficulty with is knowing how to please a woman successfully. This means knowing how to give her an orgasm during sex so she is sexually satisfied.

You need to be reasonably good at lovemaking, reasonably knowledgeable about sexual pleasure,  and prepared to take the time to find out what your partner wants. Then, it isn’t at all difficult to give a woman great sexual pleasure.

One of things to understand is the fundamental difference between men and women when it comes to sexual arousal. Women are far slower to arouse sexually than men, as a generality. They also need far more stimulation and foreplay to reach the level of arousal at which penetration becomes desirable to them.

So men must curb their impulses to penetrate and reach orgasm as quickly as possible. In fact, rapid sex is often a way in which men deprive themselves of sexual pleasure anyway. If you extend foreplay and withhold your own orgasm as a man, your orgasms will be much more powerful and enjoyable than if you do not.

Are you willing to engage in this form of sexual interplay? If you are, you and your partner can enjoy much more pleasurable sex. You’ll also enjoy much more sexual and orgasmic pleasure and satisfaction. So how to do it? Get some advice, maybe! Read about how to please a man in bed here and how to please a woman in bed here. There is a lot of information on this whole matter available on those two websites.

How to sexually please a woman in bed

The discipline lies in curbing your enthusiasm for penetration and ejaculation! The key to this lies in making sex last longer. You need to focus on the desire to satisfy please your partner, to please her sexually, to pleasure her in bed, to give a sexual fulfillment to her….

Many men are accustomed to taking their pleasure, with little thought perhaps of the woman’s pleasure. You need to change this sexual habit, and find out a way of actually engaging in sex that satisfies her as well as you!

The expression “women come first” is about a way of making love designed to achieve greater sexual pleasure and satisfaction for both men and women alike.

What it means is that if you’re aiming for maximum sexual pleasure as a couple, then ensure that the woman comes first. The man achieves his orgasm after his partner has enjoyed her orgasm.

When she has an orgasm first, her vagina will be lubricated, tumescent and warm. This is far more satisfying for a man and from the woman’s point of view, this is a pleasurable experience too. Her arousal decreases far more slowly than his. A man might want to end sexual contact after his ejaculation, but a woman is often happy to engage in further sexual contact with her partner after her orgasm.

So foreplay which is designed to arouse the woman (and maybe bring her to orgasm) can really help to establish a wonderful sexual relationship between the members of a couple.

Now obviously there are times when we all want a “quickie” – in other words, sex to satisfy an urge. This is very pleasurable, perhaps comes from a moment of passion, and satisfies us sexually. So the thing is, all kinds of sex are valuable provided they are done in a loving way. But this, well, this is a great way of satisfying a woman.

Physical Contact As An Essential Element of Every Successful Relationship

The body of every man and woman is well supplied with erogenous zones which, if properly caressed, bring full sexual arousal. Women’s chief erogenous zones are, in order of greatest sensitivity, the clitoris, the labia, and the vagina entrance.

Next come the nipples, but though the majority of women respond readily to stimulation of them by finger and thumb and the mouth (sucking or licking), there are far more women than is realized who find such attentions to the nipples off-putting by being irritating and sometimes downright painful. The equivalent areas on men’s bodies are the penis, testicles, nipples and scrotum. 

The other sensitive zones for both sexes are the insides and, to a less extent, the outsides of the upper thighs, the perineum, behind the knees, the lips and the inside of the mouth, the throat, the nape of the neck, behind the ears, the lobes, the length of the spine, the buttocks, the anus, and the navel.

There are not many parts of the surface of the body, then, that are not sexually responsive to caresses of one kind or another, principally with the fingers, lips, and tongue.

This being so, responses to physiological stimuli, at least via some of the sensitive zones, makes physiological response universal. And of course some arousal is entirely or principally psychological: this is particularly true of the woman’s caresses of the partner, which although physiological for him, have psychologically arousing properties for her.

Well, what does turn a woman on and make her come?

A good communication system between husband and wife brings far more satisfaction than anything else except good sex! But there are specific cases – for example – if she is anorgasmic, training the muscles of her pelvic floor will go a long way towards ending anorgasmia.

Ways to give a woman an orgasm

False beliefs that (may) spoil sex – and popular ways to make a woman come!

One false belief is that successful sex involves mutual orgasm. But as we know, a woman may have one or several orgasms before her husband ejaculates.

Another is that a woman will always come during intercourse by thrusting alone. In the absence of orgasm during intercourse, people have ended until quite recently to blame the man, saying that he did not know how to make love or else was a selfish character who did not care whether his wife was satisfied or not.

Truth is, for mutual assured pleasure, a woman needs to come before her man enters her. Many women (nearly 1 in 4 in our survey) invariably come from manual stimulation of the clitoris, and about half always come from cunnilingus.

The Art Of Easy Orgasm For Women

Although this may seem like an extremely obvious thing to say, it might be something that you haven’t actually thought about: the quality of a sexual relationship can be measured by the number of orgasms and the frequency of intercourse you have. And this may directly control the level of sexual pleasure that you and your partner people enjoy.

So far, so good. That might not be such a surprising conclusion. But the research gets more interesting. It seems people who have a deeply satisfying sexual relationship (as measured by the criteria mentioned above) also have a good relationship in all other areas of their life. In fact, number of orgasms in the bedroom seems directly related to pleasure and harmony outside it.

This is because a good sexual relationship produces feelings of intimacy and connection which spill over into the relationship in general.

This means the partners are engaged with each other in a relationship that’s intimate and provides a sense of connection. And then they are much more likely to be working harmoniously together. They are also much more likely to be getting along without arguments. And they are much more likely to be regarding each other with affection.

So what’s the message for us all here? I think it’s very obvious:  if your sexual relationship isn’t working particularly well, you need to find ways to improve it.

How To Improve Your Relationship

Most sexual relationships between most couples in this country could be improved by enjoying more orgasms.

Regrettably it has become all too common for sexual relationships to serve as a vehicle for the man’s sexual satisfaction whilst the woman remains unsatisfied. That means she has fewer orgasms than her man, or at least she doesn’t orgasm on a regular basis.

Why? An interesting question indeed. The answer probably relates in the main to men’s attitude to sex and women’s desire to please (or to avoid upsetting) their man by being too “sexually demanding”.

It’s also possible there is a reflection of our patriarchal society in this dynamic. Men have controlled women’s sexuality in the Western world (and even more so elsewhere) for a very long time.

However, we are moving into a new era of enlightenment and education, and we must make efforts to ensure that sexual satisfaction is shared equally between the two people in a couple.

This means there needs to be some way of ensuring  women reach orgasm on a regular basis. When this happens, women can share  the sexual satisfaction and pleasure in the wider relationship. As I said, this has been shown to come from orgasmic satisfaction and pleasure.

How To Fix Your Relationship and Have More Orgasms

This website is aimed solely at getting women into a place of greater sexual pleasure, i.e. greater orgasmic frequency: https://www.womencomingwithjoy.com

It reviews the history of orgasms in relationships between men and women. It also thoroughly discusses how women can come to orgasm much more often. This gives them a lot of sexual pleasure they might not otherwise experience.

You may think there are only a few ways to bring a woman to orgasm. Of course in one sense you’d be correct: there is clitoral stimulation, vaginal stimulation, and, for the experts, G spot and cervical stimulation.

But that’s not the point I’m getting at! There are numerous ways in which a woman’s erogenous zones can be stimulated by a man to give a woman great orgasms and lots of sexual pleasure. The least successful of these, as you may know, is intercourse.

Very few women reach orgasm during intercourse. There are several reasons for this.

The first is that in general most women come through clitoral stimulation. But the clitoris receives very little stimulation during intercourse, unless the couple take the time and trouble to use the coital alignment technique (read about it here). This is specifically designed to provide clitoral stimulation.

The next problem is that men (in general) ejaculate so quickly that they aren’t able to provide enough stimulation to their woman. This means that even if she could reach an orgasm during intercourse with prolonged lovemaking, she doesn’t do so. (Men: discover ways to slow down ejaculation using the stop start technique here.)

It’s a controversial subject even now whether women have clitoral orgasms and vaginal orgasms. (They do.) But leaving that issue aside, it’s fair to say that most men’s quick ejaculation brings intercourse to an end long before a woman could have a chance of reaching orgasm even if she was able to.

Also, intercourse duration is very much determined by how long it takes the man to come (ejaculate). In other words, sex between heterosexual couples generally comes to an end when the man ejaculates. This is because most men lose interest in sex after they have ejaculated.

So the difference between men and women in terms of sexual arousal and satisfaction is considerable. A lot of women who reach orgasm through clitoral stimulation will then want vaginal penetration.

There’s a clear message here: if a man makes a woman come before he climaxes (however that is achieved), she will get pleasure. If he engages in intercourse, ejaculates, and then sex finishes, she will most likely not get pleasure. She will be unfulfilled and unsatisfied.

However, all of this knowledge is useless unless you know some techniques that can actually work for you as a couple. Techniques which will allow you to make a woman come and have pleasurable sex. Or even  orgasmic bliss!

So I suggest you have a look here: this is a repository of techniques for achieving sexual pleasure. It may not be  a complete account of how to bring a woman to orgasm, or how to make a woman come, but it’s certainly a big step in the right direction.

It covers many of the aspects of sexuality which men and women don’t really know so much about – even if they’ve been in a relationship for some time.

By the way, why don’t men and women discuss sex on a regular and intimate basis? Well, that’s another issue! What we can say with great confidence is this: when sex is going well, and providing a couple with satisfaction and pleasure, they’re much more likely to be able to talk about personally intimate issues. And then they are much more likely to have the means to resolve any difficulties.

Female Orgasm and Ejaculation

Take Your Sex Life Into Orbit With Female Ejaculation

Female ejaculation is one of the most exciting and arousing experiences that you can have! But some women shy away from it because they tend to think that it’s not “ladylike”, while men are really turned on by it…

What you have to understand here is that for the vast majority of men, nothing is more exciting during sexual activity than a woman who is so turned on that she can actually ejaculate.

You see, men love sex with a woman who has aroused them, and the best way for that to happen is for the woman to be highly aroused herself.

That way your relationships will not only be sexually exciting, they will also be infused with mutual love and bliss – allowing you to be friends as well as lovers!

Sure – I’m not saying that being with a woman who has learned how to ejaculate will make you both fall madly in love! But sexual experimentation and mutual excitement certainly helps! (Advice on how a woman can get a man’s love can be found here.)

Indeed, in all my  experience researching female ejaculation, 90% of men I’ve interviewed have really adored it, and many were aroused by female ejaculation more than anything else.

By squirting, a woman demonstrates that she is highly aroused, relaxed about her sexuality, and sexually energized- and willing to please your lover!

There’s no question about female ejaculation being one of the ways in which women can reach a peak of sexual enjoyment far greater than during almost any other sexual activity.

That’s because the orgasms induced by G spot stimulation, which are responsible for female ejaculation, are of a different quality to clitoral orgasms.

The G spot, or the “clitoral-urethral complex”, as some scientists now prefer to call it, is full of pelvic nerves. This innervation is mystically different (I was originally typingdistinctly different, but I think maybe mystically is probably the more appropriate word!) to that of the clitoris.

The clitoris appears to be stimulated by a more or less mechanical stimulation of finger or tongue, and this can lead to a very pleasant but purely physical orgasm.

G spot stimulation appears to produce an emotional quality to a woman’s orgasm which is about connection with partner, connection to self, and perhaps even connection to the universe at large.

In that sense, G spot orgasms have a transpersonal quality which lends the depth and profundity that is hard to experience in any other form of female orgasm.

You can combine G spot orgasms with the physical pleasure of the clitoral orgasm, by massaging the G spot in a particular way, or by having it continually strokes during long-lasting intercourse by man’s erect penis.

However, I think there are comparatively few men who can sustain an erection for long enough to be able to bring a woman to G spot orgasm during intercourse… Most men ejaculate long before the woman is ready to come in this way.

That means most G spot stimulation which leads female ejaculation is going to have to be done by means of a finger or a sex toy… And although that isn’t quite the same as having it produced by your lovers erect penis thrusting inside your vagina, it’s still a pretty good way of achieving this level of sexual pleasure. Read more about how to make a woman come here.

Female Ejaculation – How to enjoy female ejaculation

Although it’s highly informative, this video doesn’t emphasize sufficiently the fact that the G spot orgasm is primarily the product of an intimate loving connection between a woman and her partner.

G spot orgasms are very different to clitoral orgasms, as I said above, and they depend on intimacy and connection which goes beyond the physicality of a sexual relationship into the emotional bond between two people.

Couple making love.
Few women can reach orgasm through vaginal intercourse alone.

Techniques like eye gazing, massage, physical connection, gentle touching and cuddling, coordinated breathing, and chakra alignment are all very necessary for a couple to experience the intimacy necessary for a woman to melt into state of her being which can experience a G spot orgasm.

One interesting aspect of all of this is the disrespect for the female orgasm, which the patriarchy has embodied and appears to continue to embody in many different forms even in the 21st-century. 

From  Glamour.com

Rather than dividing orgasms into clitoral, vaginal, and G-spot, they should all be referred to as “female orgasms,” says a new paper in Clinical Anatomy. 

Glamour Magazine is some interesting things to say about the G spot and clitoral orgasm. The paper suggests that all orgasms, whether clitoral, vaginal or G spot, should simply be referred to as “the female orgasm”.

This is because the idea of the “internal clitoris”, which some people think is the cause of vaginal orgasms, is a myth, say Vincenzo Puppo and Giulia Puppo, sexologists at the Italian Centre of Sexology.

They say that the clitoris is in fact just an external structure and it’s at the root of all female orgasms. Their paper suggests that a term which has come into popular usage, i.e. “clitoral bulbs”, should in fact be replaced with the phrase “vestibular bulbs”, because there is no connection anatomically between the clitoris and the vagina.

They claim that vaginal orgasms are really caused by stimulating the surrounding erectile tissue such as the clitoris and labia minora, and not by anything which is happening inside a woman’s body.

This is a remarkable claim, and a lot people will find it controversial.

One thing the Puppos do suggest which I’d tend to agree with, is that orgasm is possible for every woman if the clitoris is stimulated in the right way.

They make the point, quite correctly, that a lot of female orgasm is down to mental activity, and a woman can put a great deal of pressure on herself if she thinks she “ought” to come every time she has sex.

Equally, the feeling of failure if she doesn’t come can be quite devastating to a woman’s confidence about her ability to reach orgasm.

The idea that the clit is the sole source of female orgasm might even be encouraging to women who feel they’re on the brink of orgasm but never quite tip over into it. If this were true they would have a focus of sexual attention and wouldn’t need to worry about their G spot!

And the orgasm gap between men and women is something that really needs to be rectified. To be honest, what that probably means is men spending more time and effort making sure that their partners are sexually satisfied.

Finally, women shouldn’t feel inadequate if they can’t orgasm from penetration alone. Statistics often suggest that very few women can reach orgasm from penetration – but there are some who know that they can, and do!

How does their experience fit into the research of the sexolgist Puppos? Well, who knows – it’s one of the mysteries of the female body and the female orgasm that not every experience of orgasm can be easily explained in terms of conventional views of anatomy and sexual experience.

Perhaps that’s simply part of the attraction and mystery of human sexuality.

Sex & Orgasms – Making A Woman Come

Would you like to see the easiest and best way to make a woman come? Give any woman massive orgasms easily?

Yes? Then simply read on, and we will show you how to make any woman orgasm easily and quickly!

We start by looking at the process of sexual arousal.

Sexual arousal is not just something that happens in the mind; it happens in the mind and the body together.  There’s a name for that process of arousal – the sexual response cycle.

This has four stages: excitement, plateau, orgasm, and resolution. Each stage builds upon the last so long as the right kind of stimulation is applied at the right time and with the right intensity. And that will lead to an orgasm. So at its most basic, making a woman come is all about doing the right thing at the right time.

The Process Of Arousal:
The Female Sexual Response Cycle

Step 1 On The Road To Orgasm (Climax)

The sexual response cycle often begins with foreplay. This promotes sexual arousal.

As you know, foreplay can take many forms, ranging from simple loving look to a gentle touch, from a passionate kiss to a warm embrace, from gentle stroking of the skin to a vigorous massage. Most women need much more foreplay than men if they are to reach orgasm. That’s because foreplay is essential to promote desire.

Stimulation of the clitoris is a great way to bring a woman to orgasm!
Stimulation of her body, leading to gentle stimulation of her nipples or clitoris is a great way to arouse a woman before intercourse. It can also be a great way to bring her to orgasm before intercourse, as only a small percentage of women can reach orgasm through intercourse alone.

Whatever from foreplay takes, if a woman is responsive, stimulation, some changes will take place in her body which signal her growing sexual arousal.

These changes include an increased flow of blood to her genitals, with some engorgement of the erectile tissue of the clitoris, vulva and labia. At the same time her skin becomes more sensitive to touch.

Her breasts swell in size and her nipples become more sensitive to stimulation. But since the nipples are very sensitive anyway, an aggressive touch may not be pleasant, so men- beware of being too firm, too soon!

If you are aiming to take a woman to orgasm, or force her to come with you on a sexual journey, make sure you touch her lightly. The best approach is to check what she actually wants, so ask her how she likes to be touched! 

For some women, it is not the destination (orgasm) but the journey (arousal, foreplay, intimacy) which is most exciting.

And perhaps the most obvious sign of her bodily arousal is production of vaginal lubrication, sometimes in large quantities, so much so that she may feel the wetness growing and seeping outwards into her underwear. This is often accompanied by a sense of warmth. And in this first stage of arousal, her clitoris begins to swell with  blood and becomes more prominent. (A process called “engorgement”. Not a very sexy word!)

Massage is a great way to arouse most women, so to help you in your quest to make a woman come, here’s a video on a sensual orgasm massage technique!

Step 2: Sexual Arousal

As sexual stimulation continues, muscle tension increases throughout a woman’s body: this tension will eventually  be released at the moment of climax.

Her rate of breathing increases, her blood pressure goes up, and her heart beats faster. As she becomes aroused, the man may also find his arousal mirroring hers. If he is aiming to manufacture her coming, he may have to control his own increasing arousal while she catches up with him: women generally take ten or twenty times as long to be fully aroused and ready for orgasm as men do.

Foreplay between man and woman.
Foreplay can be very enjoyable for both the man and the woman as it builds intimacy and ensures a woman is aroused enough to achieve orgasm. However, it does require restraint and self-discipline on the part of the man, who may need to delay his own need for sexual pleasure until his partner has had her orgasm.

What this means, in practice, is that a woman may need between twenty and thirty minutes of foreplay before she is ready to achieve orgasm.

Now, a lot of men think that they can simply kiss a woman a little, perhaps fondle her breasts for a few minutes, maybe twiddle her clitoris, and she’ll be ready for penetration. This is really selfish. A woman needs time. And even when she’s ready for penetration and her body is ready to take her to orgasm, there’s another issue. Many women – in fact the vast majority – will not be able to reach orgasm through penetration and intercourse alone. Most need additional clitoral stimulation to come.

Obviously, for men who are fortunate enough to be with a woman who can come during intercourse, this is not relevant. But for the rest of us, there’s a great strategy which comes highly recommended for achieving both male and female sexual pleasure. Ready? Here it is:

Give your woman an orgasm by orally pleasuring her, or by pleasuring her with a sex toy such as a vibrator, or by using your fingers, before you enter her.  She’ll really like this approach to lovemaking because it shows you know how important it is to give her pleasure (an orgasm) before you take your own pleasure.

100 Orgasms A Day – See It To Believe It!

There will be also be changes to her vagina, with the entrance tightening slightly and the inner parts ballooning and increasing in length.

As she becomes more aroused, her clitoris becomes larger and goes through a number of changes that cause the angle of the clitoral body to change. Such changes are useful signs for a man aiming to make a woman come quickly and easily – they can be the clues to what to do next in the process of sexual arousal.

It is at this point that the G-spot changes in texture from rough to smooth, a change which some people believe is caused by swelling of part of the clitoris, causing it to lie more closely on top of the vaginal wall.

You can see the location of these parts on this picture:

diagram of female sexual anatomy

Diagram showing the location of a woman’s sexual pleasure spots, including the G spot

The clitoral glans usually disappears beneath its hood and remains there until the point of climax or orgasm unless exposed by pulling the skin back.

At the same time a woman’s uterus shifts upwards so as to allow the vagina to expand lengthwise, thereby allowing the penis to thrust more deeply.

Unless the clitoris is stimulated during sex, a woman is unlikely to climax during sexual intercourse. That is true whether she is stimulating herself or a man is trying to make her come during partnered sexual activity.

picture of the clitoris showing the clitoral hood
Two important things to note: the location of the clitoral hood, which may cover the glans of the clitoris as a woman becomes more aroused. Also, the vaginal opening is well away from the area of the clitoris, which is why many women who can only reach orgasm through clitoral stimulation, will not receive enough stimulation during intercourse to make them come. A better way to give a woman pleasure may be to take her to orgasm before you enter her.

Step 3: The Plateau Phase – Making A Woman Come

In the plateau phase (see diagram above) a woman is highly aroused, both physically and mentally, and she can remain in that state for some time without reaching orgasm unless additional stimulation is applied to take her over into the orgasm phase.

During the plateau phase she may experience a skin flush, deeper breathing and a higher heart rate; certainly her genitals will change color, as her labia become flushed with blood and her vaginal tissues swell.

As mentioned above, with additional stimulation a woman will move from the plateau phase into orgasm. 

It’s often the transition from the plateau phase into  orgasm which presents most difficulties for a woman when she is trying to have an orgasm. (Read more about difficulties with orgasm for women here.)

Men, when trying to make a woman come, and familiar with the way in which they stimulate their own penis during masturbation, will often apply much more vigorous and rapid stimulation to a woman’s clitoris at this point.

While it’s certainly true there is a point where a woman may need this additional stimulation to reach orgasm, it has to be timed to perfection, otherwise a woman is likely to feel her climax slipping away from her.

Woman reaching the point of orgasm during intercourse
Few men know how to make a woman come  during intercourse without additional stimulation of her clitoris. But as you can see above, it is possible.

What most women want and need to reach orgasm is rhythmic regular stimulation at the right pressure, until the very last moment, and then some additional pressure or faster stimulation to tip her over the edge.

The climax itself involves a series of contractions of the muscles of the vaginal walls, the uterus, and the pelvic floor muscles.  These contract rhythmically at just under one second intervals.

All of these contractions are accompanied by a great sensation of pleasure and, in some women, the emission of a small amount of fluid from the vagina – a sort of female ejaculation, a process captured on video many times, and is a real phenomenon.

The number of contractions a woman experiences when coming generally ranges between three and fifteen, although a few  women can experience much more prolonged contractions.

And some women experience their orgasms as a whole body sensation rather than just a pleasurable feeling in their genitals. So there are no rules – and it’s probably safe to say that all women’s experiences of climax are different – both between different women and in the same woman over time.

One thing I have come across many times in my work with couples is the woman wishing that her man could last longer during intercourse before he ejaculates.

This is a real issue, because in my experience, few men really seem to know what to do if they come before their woman would like them to do so. Often men want to last longer in bed but just don’t know how to do so. So, I have a suggestion! Take a look at the website www.massivestayingpower.com This may be helpful for you as a man if you wish to make love for longer before you come.

Step 4 : The Resolution Phase

A woman’s body returns to her pre-aroused state. 

arousalThis process happens much more slowly in women than men.

Indeed, women can often have another orgasm soon after their first; which is distinctly different to men, who have a refractory period, during which it is impossible for them to become sexually aroused again.

This is the kind of information that a man trying to make a woman come needs to know – for example, it is often a better idea for him to give her an orgasm before entering her and enjoying his own orgasm.

Why do men want to sleep after orgasm and women to cuddle?

It’s down to the hormones we produce – after she’s had an orgasm during sex a woman is much more likely to want a period of cuddling and interaction; after his orgasm, a man is likely to want to sleep.